About

Tailor-made Programs That Perfectly Fit Your Health Requirements

This package is perfect for you if you want expert guidance on starting your fitness journey and you want to learn the ins and outs of the nutrition & fitness habits/principles that you will continue to implement on your own once we’ve completed our 3 month journey together!,

Gym and/or home-based fitness program with instructional videos, form tips and ability to send us your own exercise videos for form correction

Weekly check-ins based on your bio-feedback (your hunger levels/how you feel) and your current level of progress (assessed through photos, measurements and weight)

Continual re-assessments and changes to your program based on what is necessary for you to continue to be successful in your health and fitness journey)