Start eating, feeling and living better today. Build good habits with us and our meal plans
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This package is perfect for you if you want expert guidance on starting your fitness journey and you want to learn the ins and outs of the nutrition & fitness habits/principles that you will continue to implement on your own once we’ve completed our 3 month journey together!
check Gym and/or home-based fitness program with instructional videos, form tips and ability to send us your own exercise videos for form correction
check Weekly check-ins based on your bio-feedback (your hunger levels/how you feel) and your current level of progress (assessed through photos, measurements and weight)
check Continual re-assessments and changes to your program based on what is necessary for you to continue to be successful in your health and fitness journey
